Great work Charles! I'm very proud of you!
Next week... conditioning test.
The second phase of the Black Belt test is over and I'm pretty sure Charles is VERY happy about that. 16 two minute rounds of pad work. Closing steps, turning punches, chain punch sprints and best of all -- six rounds of up-downs!
Great work Charles! I'm very proud of you! Next week... conditioning test.
1 Comment
Charles
6/7/2010 04:42:47 am
yes, i am very glad thats over. Ive got two big blisters on the top of my foot from the up downs. gotta work on making my left side stronger.
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AuthorSifu Cory Walken (Head Instructor) will make frequent postings on this blog. Feel free to ask questions or leave comments. Archives
August 2014
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